The Benefits of a Daily Yoga Practice
If you’re looking for motivation to keep up your daily yoga sessions, here are some reasons to get on your mat every day!
They will also provide you with the motivation to get started creating this healthy habit if you haven’t already. You don’t need to be spiritual to enjoy yoga either; you can simply enjoy all it has to offer you in a physical, mental and emotional way if you prefer.
1. Yoga Just Makes You Feel Good
Pick a class suitable to your level and approach it with an open attitude. You will feel different when you’ve finished your first class: more open, more present, and happier.
2. It Increases Your Flexibility
If you don’t know about yoga’s ability to make you more flexible you’ve been living under a rock.
A regular practice will see you building your muscle memory, and, with a little time and a little patience, you’ll be amazed at your increased limberness.
3. You’ll Get Stronger
Yoga’s not just about bending and stretching: the poses, or asanas, require surprising strength.
This will help you prevent injuries, boost your immune system along with your metabolism, and make everyday tasks that much easier.
4. Yoga Boosts Your Immune System
Any kind of movement is a boon for your immune system, but yoga’s calming backbends, energising inversions, and stress-reducing twists sees the body spending more time within the parasympathetic nervous system, which covers rest and digestion, and less with the sympathetic nervous system, which oversees the fight or flight system.
The latter causes inflammation and stress and has a dramatically negative effect on the immune system.
5. You’ll Get More Focussed
Because your mind will be quieter, with less clutter, it will become that much easier to direct your energies where you want them to go. In yoga, they say that regular practitioners can develop a sort of one-pointed concentration that you can reap the rewards of in all the other areas of your life.
You may well find that your downtime becomes that much more relaxing, since you stay present and reap the rewards of it that much more ably, and your hobbies, like enjoying the sports betting NZ and the rest of the globe offers, become that much more fun because you’re not worried about a hundred other things while you’re busy betting, or whatever the case may be!
Research has shown that after a yoga class people are more able to focus mental resources, process info more accurately, and learn, retain, and update data far more effectively.
6. Your Energy Will Change
If your morning begins with your dragging your sleepy head out of bed and gulping down coffee to get you started, try 10 rounds of Surya Namaskar, Sun Salutation, or Kapalabhati Pranayama, breath control exercises, and enjoy the energising effects it will have on your nervous system and your day.
Conversely, if you need a boost later in the day, Ustrasana, Camel Pose, or Bhujangasana, Cobra Pose, may be just what you need!
7. It Boosts Your Metabolism
A morning practice will help get your muscles, breath, and blood pumping before breakfast, and thus allow the nutrients you subsequently consume to be absorbed that much more.
Strong practices build muscle, dramatically boost your metabolism, help you create a habit of breathing more deeply which in turn increases circulation, and all this helps keep your metabolism ticking along nicely.